Toxic Shame
What keeps
someone struggling with food addiction and compulsive eating ? Why is it so
hard to end that vicious cycle of emotional eating and binging ?
For many
people it is the pain of feeling “toxic shame”. Psychotherapist and author,
John Bradshaw, has written extensively about shame and how it can keep someone
paralyzed in dysfunctional patterns. When a compulsive eater uses food to feel
better, to run from painful emotions or stress, he/she is entering a spiraling
cycle of eating.
This can be
perplexing for many because it is hard to understand how powerful toxic shame
can be when you are under its spell. Someone who is feeling toxic shame
believes that they ARE wrong, bad, unworthy. This kind of thinking ultimately
leads to more emotional pain and poor self worth. These feelings then lead to
more running from emotion by numbing out with food. You can see how toxic shame
can keep someone trapped in an unhealthy and dangerous cycle.
At the
Kayenta Lifestyle Transformation Program, we help people get out of the shame
cycle and rid themselves of the false core beliefs that hold them in that
cycle. We teach how “Healthy Shame” can actually be your ally in stopping
compulsive eating.
For more
information about how to end your unhealthy relationship with food through the
Lifestyle Transformation Program, please contact me at:
or
kayentatherapy.com
We all have
the right to live an energized, connected, balanced life! Make yours happen.
Karie
Lindsay, MSW, Certified Professional Coach