Wednesday, October 26, 2011

Time For Yourself

It happens everyday! We run from place to place. We drop our kids at school, we run errands, we get to work just in time, we work through lunch. We take care of our kids' needs, we take care of our pets' needs, we take care of our homes and yards, we care for our elderly parents and we take care of our spouses/partners.

When is it time to care for ourselves ?

Isn't it funny that most of us run around caring for others the majority of the time and disregard our own needs? The need for time for ourselves, to care of our physical, emotional and spiritual needs is something we need to pay attention to. It takes a willingness to carve out time from your busy schedule to make that doctor's appointment, or get to that yoga class, or to take that walk or to write in that journal you have been meaning to start. But, the payoff can be huge!

You'll have more energy and a feeling of energized well being if you make caring for your own needs a priority as much as possible. This may sound impossible to you, and if it does, I can help you structure your life so that you have time for you. The people in your life will notice your more balanced and happy life.

Try it! Find out how it feels to put yourself first! You deserve it!